Archives

2009.01.26: Kettlebell class
2009.01.26: Front squats and kettlebell cleans
2009.01.24: 400 air squats; deadlifts
2009.01.20: Front squats
2009.01.19: Short basement workout; triceps rehab
2009.01.16: Basement workout
2009.01.14: Max front squat 90 kg
2009.01.12: Lance Armstrong's workout
2009.01.04: Farmer walk, basement gym
2009.01.04: Farmer walk, short but heavy
2008.12.29: "Christine"
2008.12.22: Deadlifting
2008.12.14: Squat workout in the basement
2008.12.14: Fifth Annual Twelve Days of CrossFit
2008.12.14: Deadlifts and presses
2008.12.05: Gym shenanigans video
2008.12.05: Squats and presses
2008.12.01: Pressing and benchmarks
2008.11.30: 100-kg deadlifts, kettlebell swings and toes to bar
2008.11.20: More Squats
2008.11.16: Friday and Saturday
2008.11.07: Same stuff, different format
2008.10.26: New kettlebell class starts November 6
2008.10.20: Fran-style modified workout
2008.10.20: Squat workout
2008.10.16: Hoist: the more you say it, the funnier it sounds
2008.10.11: Various beatdowns without elbows, if possible
2008.09.22: Various beatdowns; and my CrossFit anniversary!
2008.09.19: Deadlifting and pressing
2008.09.11: Deadlifting
2008.09.11: Kettlebell class starts next week
2008.09.11: Squats and presses
2008.09.06: Strength
2008.08.26: "Fran"
2008.08.25: Fight Gone Crazy
2008.08.16: Got a little carried away this week
2008.07.03: Press and deadlift
2008.07.01: Two strength workouts
2008.07.01: Kettlebell class
2008.06.19: CrossFit Seattle in the local news
2008.06.19: 4 PM CrossFit class: a grip killer
2008.06.19: A reporter blogging CF workouts
2008.06.11: 4 PM CrossFit class: 4 drills for one minute
2008.06.05: Kettlebell class
2008.06.05: Kettlebell multi-five-minutes
2008.06.05: 4 PM CrossFit class: press, push-press, jerk, pull!
2008.06.04: 4 PM CrossFit class: cleans and running
2008.06.04: New CrossFit class started this week
2008.05.27: I had no idea
2008.05.19: Two unassuming, inspiring CrossFitters
2008.05.19: Postvacation Reinitiation
2008.05.04: CrossFit Total at Local's Gym
2008.05.01: Kettlebell class series 2 wrap-up
2008.05.01: A lot of everything makes it more difficult
2008.05.01: "Helen"
2008.04.25: Maybe we overdid it a little
2008.04.24: Almost killed me
2008.04.21: Testing max lifts
2008.04.21: Bears
2008.04.20: Fun with barbells
2008.04.14: Recent max lifts
2008.04.08: "The Wonder Woman"
2008.04.06: Three medium sets
2008.04.04: Snatch practice
2008.03.28: Clean, press, deadlift workout
2008.03.26: Definitely can't believe everything you see on YouTube
2008.03.25: Notes from the June 2007 RKC kettlebell certification
2008.03.24: Event: women's barbell clinic at CrossFit Seattle, April 19
2008.03.23: Deadlift and press benchmarks
2008.03.21: "Fran" workout, take six
2008.03.18: Seattle Metropolitan magazine mentions my kettlebell class
2008.03.11: Commenting problems perhaps fixed
2008.03.11: Fran on "Fran": Yikes! I got slower
2008.03.09: Today's PR squat
2008.03.07: Lunge and Jerk and Press
2008.03.05: Yesterday's triple workout
2008.03.03: History of women in weightlifting
2008.03.03: Triple Sevens
2008.03.02: CrossFit Total
2008.02.29: Next kettlebell class starts March 24
2008.02.28: CrossFitters on Tour
2008.02.24: Crazy Eights
2008.02.20: Barbell training weekend
2008.02.18: 21-15-9 up one side and down the other
2008.02.18: Kettlebell class
2008.02.18: Exercising while pregnant? Take a look at this
2008.02.13: Fingers crossed.
2008.02.09: Half-bodyweight thrusters

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